ART
Accelerated Resolution Therapy
Fast, Effective Relief Through Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is an evidence-based, brief intervention designed to quickly reduce symptoms of trauma, anxiety, and stress. By combining the power of traditional psychotherapy with innovative techniques—such as rapid eye movements and guided imagery—ART helps clients process and reframe distressing memories in a new, empowering way. Many individuals report significant relief in just one to five sessions.
How ART Works: Rewiring the Brain’s Response to Trauma
Accelerated Resolution Therapy uses a combination of rapid eye movements, guided visualization, and image rescripting to help clients process traumatic memories without needing to relive them in detail. These core techniques work to change how distressing experiences are stored in the brain, reducing their emotional impact. As a result, clients often experience rapid relief from symptoms and lasting emotional resolution.
Personalized ART Sessions in Utah for Rapid Healing
At Bartlett Therapy, we offer individualized Accelerated Resolution Therapy sessions in Utah, designed to meet your unique needs. Our trained ART therapists use proven techniques—like rapid eye movements and guided imagery—to help you process trauma, reduce anxiety, and move toward lasting emotional healing. Whether you’re navigating trauma, anxiety, or personal challenges, we provide a compassionate, supportive space to help you find relief and clarity—often in just a few sessions.
Why Choose ART: Fast, Lasting Relief from Trauma and Anxiety
Accelerated Resolution Therapy offers a powerful alternative to traditional long-term therapy. ART stands out for its speed, effectiveness, and lasting results. It has been shown to significantly reduce symptoms of PTSD, anxiety, and depression by helping individuals reprocess distressing memories without prolonged exposure or retelling. ART promotes improved emotional regulation and overall mental well-being—offering hope and healing when it’s needed most.
What to Expect in an ART Session
Each Accelerated Resolution Therapy session follows a structured, client-centered approach. It begins with a brief assessment to understand your goals and identify the memories or symptoms you’d like to address. From there, your therapist will guide you through a series of eye movements while you visualize key images and experiences. This process helps the brain reprocess distressing memories and shift their emotional impact. Sessions conclude with a follow-up discussion to reinforce progress and ensure you feel supported. Every step is personalized, creating a safe, compassionate environment for healing at your pace.
