Anxiety can be overwhelming and difficult to navigate, especially when thoughts and emotions seem uncontrollable. While some may suggest, “Just relax,” those who experience anxiety understand that it’s not that simple. Anxiety can take many forms, from intense social discomfort to persistent worries about potential dangers. Intrusive thoughts may dominate your mind, making it challenging to find peace, and this heightened state of stress can sometimes lead to depression. The encouraging news is that anxiety is highly treatable, and small, manageable adjustments can significantly improve your mental well-being.

Our therapy sessions incorporate a combination of techniques to help uncover the internal factors contributing to anxiety. By gaining insight into these aspects of yourself, we can reshape your perspective and encourage healthier thought patterns. One of the methods we use is Eye Movement Desensitization and Reprocessing (EMDR), which aids in processing traumatic memories linked to anxiety. EMDR works to release trauma from your body and nervous system, leading to a noticeable reduction in anxiety symptoms. Our goal is not only to help your mind heal but also to bring a sense of calm and balance to your body and nervous system.